How Do You Stop Ringing In Your Ears?

Ringing in the ears, also known as tinnitus, is a common occurrence in many individuals, with some being long-time sufferers. Whether you have been suffering from tinnitus for quite some time or are just experiencing symptoms, one thing is for certain, ringing in the ears is not pleasant. The ringing occurs from within the ears and not the outside environment, and some people describe the sound as mimicking that of running water or whistling. Since there are different reasons for why you may be suffering from tinnitus, there are different ways to stop this sound in the ears.

Indeed, to stop ringing, it’s best to determine why you are experiencing the symptoms in the first place. Perhaps you have been exposed to loud noises in the workplace, you have an ear infection, or have taken certain medications. Other reasons may include allergies, diabetes or thyroid disease. If ringing in the ears is truly an issue for you, you will need to see a doctor. In most cases, tinnitus is non-threatening, just a bit of a hindrance.

One way to stop ringing in the ears is to place your palms over your ears, allow your hands to meet at the back of your skull and place your index fingers over your middle fingers. Doing snapping motions with your index and middle fingers will create a thump-like sound on your skull, but it will stop the ringing in the ears after repeating for about 40 times. Best of all, this can be done at any time and without any lifestyle changes.
In addition to this method, there are other ways to stop or reduce ringing in the ears. Silence often makes the ringing feel more pronounced, so turn on some quiet background noise, such as that from a radio or TV. This will help drown out some of the ringing, while getting your mind off of it until it subsides. That being said, also be sure to avoid loud noises and music, which can bring on tinnitus.

Since the hearing and neurological systems are extremely delicate, you will also need to take excellent care of yourself on a daily basis. Limit your salt intake and avoid caffeine and nicotine. These products can stimulate the nervous system, bringing on tinnitus. Be sure to rest and drink plenty of fluids, as well as exercise. You may also need to switch medications or try a new vitamin, both of which can be determined by a medical professional.

Also have your blood pressure checked routinely, making sure that it is within normal levels. Reduce levels of anxiety and remove yourself from stressful situations when necessary. These solutions will help keep stress to the nervous system at a minimum, reducing symptoms of tinnitus.